Empower The Leader Within
Leadership is not just about guiding others; it’s also about guiding yourself. Managing our own mental wellbeing is a cornerstone of effective leadership.
It requires the courage to look inward, and the humility to seek help when needed. And then it needs impactful tools, wisdom and discipline to cultivate resilience.
For the past two decades, I have been teaching the Mindful Leadership workshop that was designed by my meditation teacher Gurudev Sri Sri Ravi Shankar. It is interactive, experiential and consists of the powerful ‘evidence-based’ Sudarshan KriyaTM breath and meditation practice.
The program provides a practical ‘self care’ tool kit to build our socio-emotional strength, foster greater compassion and productivity.
The program is taught over four consecutive sessions of two hours each. Regular follow up sessions are also offered to deepen the journey within.
This can also be a great team building program that you can bring to your workplace.
